Free Printables to Help You and Your Teen Thrive

Thank you for reading Teens Rewired!
To support your journey even further, I’ve created a set of printable worksheets, journaling prompts, and activity guides designed to help teens (and their parents) put the tools in this book into action.

Whether you want to practice reframing thoughts, set SMART goals, track anxiety triggers, or explore self-esteem exercises — these printables are here to make it easier.

🎁 What’s Inside:

CBT Thought Reframing Worksheet
Daily Reflection & Mood Tracker
SMART Goal Planner
Strengths Discovery Prompts
…and more!

💌 Get Instant Access

Just enter your email below, and I’ll send you a link to download the full printable pack in one easy-to-use PDF archive.

📬 Your email is safe with me — no spam, ever. Just helpful tools and the occasional encouragement.

Coming Soon: Teens Rewired – A CBT-Based Guide for Teens and Parents

I’m thrilled to announce that something special is on the way! My new book, Teens Rewired: A CBT-Based Guide for Teens and Parents to Overcome Stress and Build Inner Strength, is almost here—and I can’t wait to share it with you. This book is a practical, compassionate resource designed to help teens (and the adults who support them) navigate anxiety, stress, and self-doubt using proven Cognitive Behavioral Therapy (CBT) techniques. Whether you’re a parent, teacher, counselor, or teen looking for tools to feel more calm, confident, and in control, Teens Rewired is written with you in mind. Here’s a sneak peek of what’s inside: How anxiety affects the teen brain (and how to work with it, not against it) Step-by-step CBT tools to reframe thoughts, calm stress, and build resilience Journaling prompts, goal-setting guides, and real-world coping strategies Tools for better communication between teens and parents Free printable worksheets to support learning and practice ...

🎉 It’s Here! Teens Rewired is Now Available on Amazon

I’m beyond excited to share that my new book, Teens Rewired: A CBT-Based Guide for Teens and Parents to Overcome Stress and Build Inner Strength, is officially LIVE on Amazon! 📘💜 This book has been a true labor of love — created for every teen who feels overwhelmed by anxiety or self-doubt, and for every parent or caregiver who wants to help but doesn’t always know how. Inside Teens Rewired , you’ll find: Practical, step-by-step CBT strategies to manage stress and reframe negative thoughts Tools for building emotional resilience , confidence , and healthy communication Free printable worksheets and prompts to support real-world application Encouragement for both teens and parents to grow together — with empathy, not pressure 💫 You can grab your copy here: 👉 Buy Teens Rewired on Amazon ( Available in Kindle and paperback editions! ) 🧠 Why I Wrote This Book As someone passionate about emotional wellness, I wanted to create something that teens could actuall...

✨ It’s Here! The Teens Rewired CBT Journal Is Now Available!

I’ve been waiting for this moment, and I’m so excited to finally share it with you! 💛 The Teens Rewired CBT Journal is officially live on Amazon! → Grab your copy here! This journal is a true companion piece to Teens Rewired , built to give teens a space to slow down, reflect, reframe their thoughts, and grow stronger emotionally, one page at a time. Inside, you’ll find: 2 months of daily reflection spreads Mood and energy check-ins Prompts based on proven CBT techniques Encouraging quotes and monthly check-ins And a final “CBT toolbox” to carry those skills forward Whether your teen is working through anxiety, low confidence, or just trying to stay balanced in a chaotic world, this journal is a gentle guide to help them make sense of what’s going on inside—and feel a little more in control. If you’re a parent, coach, therapist, or a teen yourself: 📖 Grab your copy here 🛠 Or gift it to someone who could use a little more clarity and calm. Thank y...

Emma Sagan Psychology

Search This Blog