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Coming Soon: Teens Rewired – A CBT-Based Guide for Teens and Parents

 I’m thrilled to announce that something special is on the way!

My new book, Teens Rewired: A CBT-Based Guide for Teens and Parents to Overcome Stress and Build Inner Strength, is almost here—and I can’t wait to share it with you.

This book is a practical, compassionate resource designed to help teens (and the adults who support them) navigate anxiety, stress, and self-doubt using proven Cognitive Behavioral Therapy (CBT) techniques.

Whether you’re a parent, teacher, counselor, or teen looking for tools to feel more calm, confident, and in control, Teens Rewired is written with you in mind.

Here’s a sneak peek of what’s inside:

  • How anxiety affects the teen brain (and how to work with it, not against it)
  • Step-by-step CBT tools to reframe thoughts, calm stress, and build resilience
  • Journaling prompts, goal-setting guides, and real-world coping strategies
  • Tools for better communication between teens and parents
  • Free printable worksheets to support learning and practice

💌 Want to be the first to know when it launches?

Sign up below and I’ll send you a personal email the moment the book goes live—plus a link to access exclusive printable resources to go with it.

📥





Thanks for being here at the very beginning of this journey. I truly believe that with the right tools and support, every teen can learn to navigate life with more clarity, confidence, and calm.

Stay tuned!
– Emma Sagan

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