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✨ It’s Here! The Teens Rewired CBT Journal Is Now Available!

 I’ve been waiting for this moment, and I’m so excited to finally share it with you!

💛 The Teens Rewired CBT Journal is officially live on Amazon! → Grab your copy here!

This journal is a true companion piece to Teens Rewired, built to give teens a space to slow down, reflect, reframe their thoughts, and grow stronger emotionally, one page at a time.

Inside, you’ll find:

  • 2 months of daily reflection spreads

  • Mood and energy check-ins

  • Prompts based on proven CBT techniques

  • Encouraging quotes and monthly check-ins

  • And a final “CBT toolbox” to carry those skills forward

Whether your teen is working through anxiety, low confidence, or just trying to stay balanced in a chaotic world, this journal is a gentle guide to help them make sense of what’s going on inside—and feel a little more in control.

If you’re a parent, coach, therapist, or a teen yourself:
📖 Grab your copy here
🛠 Or gift it to someone who could use a little more clarity and calm.

Thank you for being part of this journey. I can’t wait to hear how you (or your teens!) use the journal—and what insights come out of it 💬





With heart,
Emma

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