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🎉 It’s Here! Teens Rewired is Now Available on Amazon


I’m beyond excited to share that my new book, Teens Rewired: A CBT-Based Guide for Teens and Parents to Overcome Stress and Build Inner Strength, is officially LIVE on Amazon! 📘💜

This book has been a true labor of love — created for every teen who feels overwhelmed by anxiety or self-doubt, and for every parent or caregiver who wants to help but doesn’t always know how.

Inside Teens Rewired, you’ll find:

  • Practical, step-by-step CBT strategies to manage stress and reframe negative thoughts

  • Tools for building emotional resilience, confidence, and healthy communication

  • Free printable worksheets and prompts to support real-world application

  • Encouragement for both teens and parents to grow together — with empathy, not pressure

💫 You can grab your copy here:

👉 Buy Teens Rewired on Amazon
(Available in Kindle and paperback editions!)

🧠 Why I Wrote This Book

As someone passionate about emotional wellness, I wanted to create something that teens could actually relate to — something down-to-earth, not preachy or clinical. Whether it’s learning how to calm racing thoughts, deal with social pressure, or talk to your parents without fighting… this book was made to help.

If you’ve followed this journey from the beginning — thank you. If you’re just finding Teens Rewired now — welcome! I’m so glad you’re here.

🎁 Don’t Forget: Free Printables

If you’ve picked up a copy, be sure to visit the Freebies page to access your downloadable journal pages, mood trackers, and CBT worksheets — all free with your book!

Thank you so much for your support, encouragement, and kindness along the way. I truly hope this book becomes a resource that helps your family grow stronger, calmer, and more connected — one step at a time.

💜 With gratitude,
Emma

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