I’ve been waiting for this moment, and I’m so excited to finally share it with you! 💛 The Teens Rewired CBT Journal is officially live on Amazon! → Grab your copy here! This journal is a true companion piece to Teens Rewired , built to give teens a space to slow down, reflect, reframe their thoughts, and grow stronger emotionally, one page at a time. Inside, you’ll find: 2 months of daily reflection spreads Mood and energy check-ins Prompts based on proven CBT techniques Encouraging quotes and monthly check-ins And a final “CBT toolbox” to carry those skills forward Whether your teen is working through anxiety, low confidence, or just trying to stay balanced in a chaotic world, this journal is a gentle guide to help them make sense of what’s going on inside—and feel a little more in control. If you’re a parent, coach, therapist, or a teen yourself: 📖 Grab your copy here 🛠 Or gift it to someone who could use a little more clarity and calm. Thank y...
I’m beyond excited to share that my new book, Teens Rewired: A CBT-Based Guide for Teens and Parents to Overcome Stress and Build Inner Strength, is officially LIVE on Amazon! 📘💜 This book has been a true labor of love — created for every teen who feels overwhelmed by anxiety or self-doubt, and for every parent or caregiver who wants to help but doesn’t always know how. Inside Teens Rewired , you’ll find: Practical, step-by-step CBT strategies to manage stress and reframe negative thoughts Tools for building emotional resilience , confidence , and healthy communication Free printable worksheets and prompts to support real-world application Encouragement for both teens and parents to grow together — with empathy, not pressure 💫 You can grab your copy here: 👉 Buy Teens Rewired on Amazon ( Available in Kindle and paperback editions! ) 🧠 Why I Wrote This Book As someone passionate about emotional wellness, I wanted to create something that teens could actuall...