Emma Sagan Psychology

I’m beyond excited to share that my new book, Teens Rewired: A CBT-Based Guide for Teens and Parents to Overcome Stress and Build Inner Strength, is officially LIVE on Amazon! 📘💜 This book has been a true labor of love — created for every teen who feels overwhelmed by anxiety or self-doubt, and for every parent or caregiver who wants to help but doesn’t always know how. Inside Teens Rewired , you’ll find: Practical, step-by-step CBT strategies to manage stress and reframe negative thoughts Tools for building emotional resilience , confidence , and healthy communication Free printable worksheets and prompts to support real-world application Encouragement for both teens and parents to grow together — with empathy, not pressure 💫 You can grab your copy here: 👉 Buy Teens Rewired on Amazon ( Available in Kindle and paperback editions! ) 🧠 Why I Wrote This Book As someone passionate about emotional wellness, I wanted to create something that teens could actuall...

 I’m thrilled to announce that something special is on the way! My new book, Teens Rewired: A CBT-Based Guide for Teens and Parents to Overcome Stress and Build Inner Strength, is almost here—and I can’t wait to share it with you. This book is a practical, compassionate resource designed to help teens (and the adults who support them) navigate anxiety, stress, and self-doubt using proven Cognitive Behavioral Therapy (CBT) techniques. Whether you’re a parent, teacher, counselor, or teen looking for tools to feel more calm, confident, and in control, Teens Rewired is written with you in mind. Here’s a sneak peek of what’s inside: How anxiety affects the teen brain (and how to work with it, not against it) Step-by-step CBT tools to reframe thoughts, calm stress, and build resilience Journaling prompts, goal-setting guides, and real-world coping strategies Tools for better communication between teens and parents Free printable worksheets to support learning and practice ...